|Note Culinary Corner classes for Feb. 2-7|
These are the Culinary Corner classes for the week of Feb. 2-7. All events take place in the Culinary Corner Kitchen at the Wellness Center.
Cheap, Fast and Healthy
Monday, 5:30 p.m.
Are you on a hectic schedule and tight budget? Are you sick of going through the drive thru and ordering unhealthy food just because it’s convenient? Come join us Monday nights for Cheap, Fast, and Healthy!
Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves. The class is free and no need to pre-register, just show up!
Start Right Breakfast
Tuesday and Wednesday, 7:15 a.m.
Who said Wheaties is the only breakfast of champions? Come join us bright and early in the Culinary Corner and start your day off right! Learn healthy breakfast options that are easy, delicious, and made for champions. The breakfast will be offered every Tuesday and Wednesday morning at 7:15 a.m. The cost is $5 per person.
Prairie Meets Mediterranean
Wednesday, 5:30 to 7 p.m.
Is one better then the other? Come join your favorite dietitian Karina Wittmann for an evening of fun, food, and heart healthy information, which will follow the tasting of nutritious food from the Prairie to the Mediterranean. You will interact with Karina while she highlights the benefits of healthful food and how to combine our prairie style of eating with the health benefits of the Mediterranean style. It may take a little bit of a compromise, but it is doable. Come with an appetite for food and knowledge. The class size is limited to 20 participants, so sign up early.
Faculty and staff: Register http://u2.und.edu/sessions/
Students: register www.wellness.und.edu, click on Nutrition and Culinary Corner
Fruit and Vegetable of the Month
Thursday, 6 p.m.
Almost everyone needs to eat more fruits and vegetables. Fruits and vegetables are essential to promoting good health, assisting with weight loss, and protecting from chronic disease. The monthly class series will focus on a fruit and a vegetable each month. Participants will learn about how to select, sore, and prepare each item. The class cost is $5 and limited to seven participants.
To register: www.wellness.und.edu, click on nutrition and Culinary Corner.
For questions please contact Karina Wittmann at email@example.com
-- Karina Wittmann, Coordinator of Nutrition Services, Wellness Center, firstname.lastname@example.org, 701 777 0769