Note upcoming classes at Wellness Center's Culinary Corner The Culinary Corner at the Wellness Center lists upcoming classes. Cheap, Fast and Healthy Monday, Nov. 24, 5:30 p.m. Class is free. Come join us Monday nights for Cheap, Fast, and Healthy! The session features tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Participants will see the recipe being prepare, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves. Sports Nutrition Tuesday, Nov. 25, 6 p.m. The cost is $5. Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery. If you are interested in how fat, carbohydrates, protein, and hydration influence an athlete, then this class is for you. Come join us in the kitchen for a breakdown of sports nutrition into phases, and get the basic knowledge for peak performance. Learn a great recipe for post-competition, enjoy the food, and take home the recipe and tips. Have a great Thanksgiving holiday. A full monthly calendar of classes is available on the Wellness Center's Web site at www.wellness.und.edu- click on nutrition. To pre-register for these classes, visit the Welcome Desk or register online. -- Karina Wittmann, Coordinator of Nutrition Services, Wellness Center, karinawittmann@mail.und.edu, 777-2719