Cooking classes set for Culinary Corner Join us for this week's cooking classes in the Culinary Corner, Wellness Center. Emotional Eating Wednesday, Nov. 12, 6 to 7 p.m. The cost is $5. This class if for anyone who has ever craved a certain food. Whether it be salty foods, sugar, or carbs there is a reason for it. To gain a better understanding of why you crave the foods you do and eat when you are not hungry come learn about the emotional aspects behind eating. We will demonstrate how you can maintain these cravings with more than just will power. Microwave Meals Thursday, Nov. 13, 6 to 7 p.m. The class is free. Do you live in the dorms, just hate to cook, or are stuck with an inadequate kitchen? Well, we have got a class for you. Microwave Meals consists of an entire meal made with just a microwave and few tools common in much kitchens and residence halls. Attend this class and learn how to cook a fast meal in a microwave, basic cooking skills, and sample some yummy meals that are easy to make yourself. Cheap, Fast, and Healthy Every Monday during the school year, 5:30 to 6 p.m. The class is free. Are you on a hectic schedule and tight budget? Are you sick of going through the drive through and ordering unhealthy food just because it’s convenient? Come join us on Monday nights for Cheap, Fast, and Healthy! Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves. Make and Take Meals Wednesday, Nov. 19, 5 to 6 p.m. The cost is $15. Tired of rushing home and then having to think about what to make for dinner? Come to the kitchen where we will take the guess work out of your evening meal. Our instructor will assist you with preparing a healthy meal for you and your family (enough for four) to enjoy and all in one hour! Pre-register for these classes by visiting the Welcome Desk at the Wellness Center or by registering online at www.wellness.und.edu and click on Nutrition. Please register by noon the day before each class. -- Karina Wittmann, Coordinator of Nutrition Services, Wellness Center, karinawittmann@mail.und.edu, 701-777-2719