Great cooking classes upcoming at Wellness Center's Culinary Corner
Are you on a hectic schedule and tight budget? Are you sick of going through the drive through and ordering unhealthy food just because it’s convenient? Come join us from 5:30 to 6 p.m. Monday nights for cheap, fast, and healthy! Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy-to-prepare recipes, and cost comparisons. The class is free.
Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves.
Food for the Miles
Tuesday, Nov. 4, 6 to 7 p.m. The cost is $5.
Are you training for that 5K or half-marathon? Or do you just run for fun? If so, join us in the kitchen to learn and help prepare meals fit for any runner's appetite. In one night you will learn new recipes tailored to race day, the day before a race, speed workouts and normal runs. Learn when you should eat to get the most out of your fuel on your run and what quick snacks will help with that extra mile.
Sweet Treats: Autumn Flavors
Wednesday, Nov. 5, 6 kto 8 p.m. The cost is $10.
Autumn flavors; the flavors of fall. With the holiday season right around the corner, this hands-on class will teach you some easy and delicious recipes that feature autumn-esque flavors, but are healthier than many traditional recipes. Participants will assist in baking and get to take home their own treats to enjoy!
Serves One
Thursday, Nov. 6, 6 to 7 p.m. The cost is $5.
Do you find yourself making the same old dinner every night because you’re cooking for one? Or do you just enjoy learning new and healthy recipes that you can make for yourself any night of the week? Either way you should join us! We will learn how to make quick and healthy recipes for one.
A full monthly calendar of classes is available on the Wellness Center's Web site at www.wellness.und.edu- click on nutrition.
To pre-register for these classes, visit the Welcome Desk or register online.
-- Karina Wittmann, Coordinator of Nutrition Services, Wellness Center, karinawittmann@mail.und.edu, 777-2719 |