|Burnt Toast Demo Kitchen offers classes|
The Burnt Toast Demo Kitchen at the Wellness Center offers the following classes.
Wednesday, Oct. 22, 6 p.m. The cost is $5.
Gain insight as to what foods could supply the nutrients to boost and rejuvenate your memory. You will learn how to make and incorporate the right foods to have your mind working at its optimal performance. If you’ve ever wondered how you could better prepare for a test you’ve found the perfect way.
Thursday, Oct. 23, 6 p.m. This class is free.
Do you live in the dorms, just hate to cook, or are stuck with an inadequate kitchen? Well, we have a class for you. Microwave consists of an entire meal made with just a microwave and few tools common in much kitchens and residence halls. Attend this class and learn how to cook a fast meal in a microwave, basic cooking skills, and sample some yummy meals that are easy to make yourself.
Cheap, Fast, and Healthy
Time: 5:30 to 6 p.m. This class is free, and is held every Monday during the school year.
Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves!
Healthy Halloween Treats
Tuesday, Oct. 28, 6 p.m. The cost is $5.
Are you intersected in making some fun treats for family and friends this Halloween? Do you enjoy making creative foods and desserts? If this sounds like you, then join us for Healthy Halloween Treats in the Burnt Toast Kitchen Oct. 28. We will learn how to create fun treats that will surprise everyone this Halloween.
For a full monthly calendar of classes, go to Wellness Center Web site at www.wellness.und.edu. Pre-register for these classes at the welcome desk or online. For more information, contact Karina Wittmann.
-- Karina Wittmann, Coordinator of Nutrition Services, Wellness Center, firstname.lastname@example.org, 777-2719