Burnt Toast Demonstration Kitchen lists classes The Burnt Toast Demonstration Kitchen lists the following classes. Cheap, Fast, and Healthy Cost: Free 5:30 to 6 p.m. every Monday during the school year. Are you on a hectic schedule and tight budget? Are you sick of going through the drive through and ordering unhealthy food just because it’s convenient? Come join us on Monday nights for Cheap, Fast, and Healthy! Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves! Protein Shakes Wednesday, Oct. 15, 6 p.m. Cost is $5 Many athletes are going beyond the gym to build lean muscle mass. Many of today’s athletes know that nutrition plays a vital role in muscle development. Come learn how much protein you should be consuming in a given day, and risks related to over consumption. This class will also help you identify good dietary sources of protein, emphasizing quality choices, while still catering to a student's budget. Tailgating Treats Thursday, Oct. 16, 6 p.m. Cost: Free Homecoming is just around the corner, and many people are firing up their grills for one last tailgating event before the cold sets in. Come learn how to impress your friends and jazz up classic American favorites. This class will teach you basic grilling skills and emphasize healthier alternatives to standard fare. So if you are looking to spice up your tailgating traditions, this is the class for you! To register for these classes, stop by the Welcome Desk at the Wellness Center or go online to www.wellness.und.edu and click on Demo Kitchen registration. Questions? Contact Karina Wittmann 777-2719 or karinawittmann@mail.und.edu. -- Karina Wittmann, Burnt Toast Coordinator, Wellness Center, >karinawittmann@mail.und.edu , 777-2719