Check out classes in Burnt Toast Demo Kitchen Burnt Toast Demo Kitchen offers the following classes. German Cooking Tuesday, Sept. 30, 6 to 7:30 p.m. Sprechen Sie Deutsch? No need. Learn how to make spätzle (egg noodles/dumplings) dishes on the stove top or in the oven. Each participant will be able to help prepare the recipe, taste the final product, and take a recipe card home to try it on your own! Cheap, Fast, and Healthy Free class, 5:30 to 6 p.m. every Monday during the school year. Are you on a hectic schedule and tight budget? Are you sick of going through the drive-through and ordering unhealthy food just because it’s convenient? Come join us Monday nights for cheap, fast, and healthy! Each 30-minute session will feature tips on shopping for fresh and healthy ingredients, easy-to-prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves. Emotional Eating Wednesday, Oct. 1, 6 p.m. Cost is $5. This class if for anyone who has ever craved a certain food. Whether it be salty foods, sugar, or carbs, there is a reason for it. To gain a better understanding of why you crave the foods you do and eat when you are not hungry, come learn about the emotional aspects behind eating. We will demonstrate how you can maintain these cravings with more than just will power. Serves One Thursday, Oct. 2, 6 p.m. Cost is $5 Do you find yourself making the same old dinner every night because you're cooking for one? Or do you just enjoy learning new and healthy recipes that you can make for yourself any night of the week? Either way, you should join us in the Burnt Toast Kitchen Thursday, Oct. 2. We will learn how to make quick and healthy recipes for one! To register for these classes, stop by the Welcome Desk at the Wellness Center. Questions? Contact Karina Wittmann, 77-2719 or karinawittmann@mail.und.edu. -- Karina Wittmann, Burnt Toast Coordinator, Wellness Center, >, 777-2719