Check out upcoming classes in Burnt Toast Demonstration Kitchen The Burnt Toast Demonstration Kitchen, Wellness Center, lists the following upcoming classes: Cheap, Fast, and Healthy Class is free; 5:30 to 6 p.m. every Monday during the school year. Are you on a hectic schedule and tight budget? Are you sick of going through the drive through and ordering unhealthy food just because it’s convenient? Come join us Monday nights for cheap, fast, and healthy! Each 30 minute session will feature tips on shopping for fresh and healthy ingredients, easy to prepare recipes, and cost comparisons. Class participants will see the recipe being prepared, enjoy a sample, and leave with a recipe card and nutrition information to make the meal themselves. Microwave Meals Sept. 17; class is free; 6 to 7 p.m. Do you hate doing dishes, have a dislike for cooking, or are stuck with an inadequate kitchen? Well, we have got a class for you. Microwave Meals consists of an entire meal made with just a microwave and few tools common in most. Attend this class and learn how to cook a fast meal in a microwave, basic cooking skills, and sample some yummy meals that are easy to make yourself. Sports Nutrition Date: Sept. 18; 6 p.m.; cost is $5 Whether you are eating before an athletic competition, or a basic training workout, what you eat can make a difference in both your performance and recovery. If you are interested in how fat, carbohydrates, protein, and hydration influence an athlete, then this class is for you. Come join us in the Burnt Toast Kitchen for a break down of Sports Nutrition into phases, and get the basic knowledge for peak performance. Learn a great recipe for pre-competition, enjoy the food, and take home the recipe and tips. -- Karina Wittmann, Burnt Toast Coordinator, Wellness Center, karinawittmann@mail.und.edu , 777-2719