|Eat right, weigh well|
It’s January and you’re trying to eat better but don’t know where to start. Why not see what’s on in the area of nutrition at the Wellness Center? Come check out the following opportunities next week!
Tired of not making good on your New Year's resolution to feel good about yourself? Feel well with Weigh Well. Weigh Well is an eight week team based weight management program. Program features include: sessions with a licensed registered dietitian, wellness coach and fitness expert; cooking demonstrations; health screenings; reference book and friendship; team members and information to help maintain a healthy weight and lifestyle! Come join us for at the informational session Wednesday, Jan. 23, from noon to 1 p.m. in the Wellness Center Classroom to learn more. Bring a friend and join a team together! Sign up begins on Jan. 23 and ends Jan. 29; it is limited to the first 20 people to sign up! This is open to all faculty and staff!
For more information contact Jennifer Haugen at email@example.com or 777-0233. -- Wellness Center.