|Women's Center discusses de-stressing for the holidays|
Berrylin Martin and Jane Hull from the Counseling Center will present “De-Stress for the Holidays” at Women’s Center’s Meet, Eat, and Learn Wednesday, Dec. 5, from noon to 1 p.m. Berrylin will introduce the StressEraser and Jane will do a guided imagery exercise.
The StressEraser is a handheld biofeedback device that is used to train individuals in proper relaxation breathing to counter the body's stress response. Guided Imagery is a relaxation technique used to reduce stress. Participants will get a chance to participate in both exercises. Everyone is welcome and lunch is provided.
-- Patty McIntyre, Program Associate, Womens Center, email@example.com, 777-4300