Burnt Toast Demo Kitchen offers cardio, Thai classes The Burnt Toast Demo Kitchen offers the following classes. "College of Cardio: Kitchen Edition" from 6 to 7 p.m. Wednesday, Nov. 7, at the Wellness Center. Cost is $5. Gain an extra edge and increase energy for your cardio workouts by incorporating the right foods in your diet at the right times. We will provide a quick lesson on carbs, fat, and protein, and how they can improve your workouts and health, demo the recipe for a post-workout meal, and offer ideas for how to stock the pantry for your high-energy lifestyle. Sign up at the Wellness Center welcome desk by Tuesday, Nov. 6. "Thai Kitchen" from 6 to 7:30 p.m. Tuesday, Nov. 13, Wellness Center. Cost is $15. Come to learn and enjoy cooking and tasting Thai food. This class is designed to help you prepare authentic Thai meals for your family and friends. You will also learn what to ask for in Thai restaurants, the secrets of Thai cooking, and the philosophy of Thai food. Due to ingredients coming from afar, participants need to register for this class by Tuesday, Nov. 6. For more information please contact Leah Wagner at leahwagner@mail.und.nodak.edu -- Leah Wagner, Coordinator of Burnt Toast, Wellness Center, leahwagner@mail.und.nodak.edu, 777-0842