|Tobacco cessation classes begin Aug. 28|
It’s time to save your life!
After your last cigarette…
In 20 minutes, your heart rate drops.
In 12 hours, carbon monoxide levels return to normal.
In 2 to 3 weeks, lung function improves.
In 2 weeks to 3 months, heart attack risk drops.
In 1 to 9 months, coughing and shortness of breath decrease.
In 1 year, heart disease risk is reduced.
In 5 years, stroke risk is reduced.
In 10 years, cancer risk is reduced.
In 15 years, heart disease risk is similar to a nonsmoker’s.
Your time to quit is today! To help, the UND Work Well program is offering a free eight-week tobacco cessation class. Classes start Tuesday, Aug. 28, at 11:30 a.m. in the Wellness Center classroom.
To attend please contact Theresa Knox, Grand Forks Public Health, at (701) 787-8140 or email@example.com
For more information on tobacco cessation, visit UND Student Health Promotions at undstudenthealth.com/tobacco.html or call 777-2097.
-- Amanda Eickhoff, Coordinator of Wellness, Wellness Center, firstname.lastname@example.org, 777-0210