|Blue Cross, Blue Shield offers strength bands to participants|
Strength training is an important component to a balanced exercise program. The equation you want to remember is: Aerobic Training + Strength Training = Better Health. This presentation from Blue Cross, Blue Shield will cover the advantages of strength training such as a more toned body, weight loss and maintenance, and a healthier heart and state of mind. Everyone in attendance will receive a free strength resistance band.
* EERC Lewis and Clark Room, 10:45 to 11:15 a.m.
* EERC Lewis and Clark Room, 11:15 to 11:45 a.m.
* Wilkerson Dining, 2 to 2:30 p.m.
* 244 Odegard Hall, 2:45 to 3:15 p.m.
* 244 Odegard Hall, 3:15 to 3:45 p.m.
-- Amanda Eickhoff, Coordinator of Wellness, Wellness Center, email@example.com, 777-0210