|Wellness Center provides weight management class|
A healthy weight for EVERYbody! The Wellness Center is providing a class devoted to weight management and the attainment of a healthy lifestyle. Topics to be covered include: food label reading, physical activity, preparing healthy meals, dealing with emotions and food, making healthy choices, goal setting motivation, and much more.
This class is taught by a licensed registered dietitian and runs 10 weeks. It is held in two separate sessions, Tuesdays from 5 to 6 p.m., and Thursdays from noon to 1 p.m., starting Jan. 16 and ending April 5. The cost for members is $40 and $75 for non-members. Register today at the Wellness Center welcome desk to reserve your spot!
-- Amanda Eickhoff, Coordinator of Wellness, Wellness Center, firstname.lastname@example.org, 777-0210