|Wellness Center schedules Xpress workout|
It may take you all day to talk yourself into getting here, but the class is only 30 minutes. In this Xpress workout, Marion Gallager (along with her friends Jill and Cody) will lead members in heart healthy exercises that can also help rejuvenate squeaky joints and revive tired muscles. Don't want to come by yourself? Bring your friends and make it a social time. They'll be begging you to bring them back for more. You'll get an energy boost that will keep you moving for the rest of the day, and you might even lose weight and build muscles in the process. Check out the class times below and then call 777-3417 to let them know that you and your friends on are your way. Xpress workouts are Monday and Wednesday at 12:15 p.m. or Tuesday and Thursday at 5 p.m.